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30-45 Day Workout E-book - Thick Thighs Save Lives
30-45 Day Workout E-book - Thick Thighs Save Lives
Digital download! No shipping cost!
This is not a recurring payment or subscription. This digital book is yours forever.
Real work. Real results.
Perfect for all levels. Experienced people will be challenged. Beginners will be educated with many modifications and scales available.
This E-Book contains everything from:
- Philosophy for success
- Nutrition
- Warm-up
- Strength Training
- Metabolic Conditioning Training
- Skill Work
- Cool down
Offering 2 levels based on your current level of fitness:
- Beginner program
- Intense program
Within 30-45 days this program will teach you more about fitness than you ever thought possible.
Amazing exercise video library of demos for all movements, includes modifications for all levels.
In most cases we recommend that you have access to any type of gym with equipment. Home gyms are great as well. This programming will require access to most of the following: barbell, weights for barbell, dumbbells, kettlebells, box, jump rope, squat rack and a pull up station.
This program is available as a digital download. After purchase you will be emailed a download link.
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United StatesGreat workouts
I am doing the workouts and actually gets my heart rate up feel like really good use of workout time
United StatesIn-Depth
The workouts are great and the additional information such as nutrition discussion and vocabulary list was spot-on!
United StatesGreat workout!
What a great program! I love the video library of the different moves and modifications.
United StatesBest kick in the ***!
I have been active my whole life: running, hiking, lifting weights, spin class, etc. And I also have become complacent about my fitness lately- doing enough to feel like I’m getting by, but kinda uninspired. The e-book has really challenged me and brought some fun back into the mix. I love learning these new skills and improving ones I thought I knew (I’ve been doing pushups wrong-ish my whole life!). Ya gotta do your homework before stepping in the gym so you can get to work with myriad skills. There’s modifications for all abilities. I’m loving the motivation and tips that accompany the workouts as well: a movement video library for everything. I am mentally challenged by the plan as well. Its so worth it! And so are we!!
United StatesKick *** workout plan for all
Great workout plan. Pushed me to try new exercises and even was able to do exercises I never thought would be possible after my shoulder injury. It has only been a month but I have seen a real difference in my conditioning my clothes even fit better. Would definitely recommend even for people who I not in great shape like I was.