METABOLISM BOOSTER SMOOTHIE
1/2 cup strongly brewed green tea
1/4 cup coconut milk canned, full fat
2 cups spinach fresh or frozen
1 banana green, peeled and frozen
1 grapefruit peeled, frozen
1 cup pineapple chopped, frozen
4-5 pieces of ice
10 grams whey protein isolate
1. Add all ingredients to a blender, starting with liquids and greens, and adding frozen fruit, ice, and protein powder to the top.
2. Blend until ultra creamy. Add extra green tea or water if you like a thinner smoothie.
3. This recipe makes 2 smoothies, because I have found it is easier to blend 2 portions rather than just one in my blender. If you don't have someone to share it with, freeze half and drink it the next day. I find the texture is still great if I let it sit out for about an hour before I drink it, and stir well.