INGREDIENTS

2 oranges peeled

1 banana large, peeled, quartered & frozen

1/4-1/2 cup almond milk or sub coconut milk

15 large ice cubes

20 grams whey protein isolate optional*

2 teaspoons vanilla

INSTRUCTIONS

1.  For a thick smoothie, be sure your banana is completely frozen prior to making a smoothie. I also only use 1/4 cup of liquid to keep things on the thicker side.

2.  Add peeled oranges, frozen banana, ice cubes, your choice of milk (can sub orange juice for a sweeter smoothie), optional protein powder, and vanilla to a blender. This works best in a high speed blender, but can be made in a good quality standard blender.

3.  Blend until the oranges are completely smoothie and the smoothie is thick and creamy. Top with a dollop of yogurt or coconut cream, if desired.

Source:  https://sunkissedkitchen.com/whole-fruit-orange-julius-exciting-news/