Back to TTSL Dashboard

Thick Thighs Save Lives Daily

SHREDDED BEEF


INGREDIENTS
2 lb. Eye of Round or Sirloin Roast
2 red bell peppers
1 onion
3 garlic cloves
2 tbsp coconut oil
1 tbsp of cumin
1 tbsp of  turmeric
1 tbsp of paprika
1 tbsp of oregano
2 cups of bone broth

INSTRUCTIONS
1.  Cut the roast into four pieces about 2 inches thick.

2.  Place the roast pieces in a pot with water and boil for about 30 – 40 minutes.

3.  While the beef is boiling, chop the garlic, onions, and peppers.

4.  Once the beef has been boiled, let it cool down.

5.  Then, shred the beef with a fork or use your hands.

6.  Grab a deep pan and set it on a medium heat.

7.  Let it warm up and drop the coconut oil in the pan.

8.  Start to saute the onions, peppers, and garlic.

9.  Move them around for about 4 minutes.

10.  Add the cumin and other spices and move around for another minute.

11.  Dump the beef and mix well with the vegetables.  Pour the broth and cover with a lid.

12.  Stir occasionally every 2 minutes for 6 minutes.

13.  Finish by adding salt and pepper.


https://realricofitness.wordpress.com/2018/03/05/paleo-shredded-beef/

Back to TTSL Dashboard