No worries, it's super easy!  You're going to wonder how you lived without podcasts.

Do you have an iPhone or Android?  See the section below based on your device.

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Step 1:  Find the "Podcasts" app on your phone.  This app should already be an icon installed on your phone.

Step 2:  Open the "Podcasts" app.

Step 3:  Search "The Thick Thighs Save Lives Podcast".

Step 4:  Listen, subscribe, review!  A review on iTunes is super helpful because it lets us know you're listening.

Step 1:  Open your "Play Store" app.  (This is where you download apps from.)

Step 2:  Search and download "Stitcher" within the Play Store.

Step 3:  Open Stitcher and search "The Thick Thighs Save Lives Podcast".

Step 4:  Listen and subscribe!