RACHAEL ARRUDA

Rachael is a certified L1 CrossFit coach with a degree in education. She has 10 years of experience in coaching, Olympic lifting, strength & conditioning, and CrossFit.

Something a lot of people don’t know about Rachael is that she is a great singer! In high school she was the lead in the play “The Sound of Music”! 

Some other accolades on top of her certifications include:

• Owner of Constantly Varied Gear
• Host of The Thick Thighs Save Lives Podcast
• Creator of Fitness Programming By CVG (80k Women's Only Fitness Facebook Group)
• Creator and Programmer of TTSL Daily Programming
• Co-writer of the TTSL E-Book (over 7,000 copies sold to date)
• Division 3 Collegiate Volleyball & Tennis Player (Bridgewater State University)
• A Lead Programmer: CrossFit Lite-Strength and Conditioning coordinator (Wareham High School Boys Football)
• Head Women's Volleyball Coach (Wareham High School)

KELSEA HELLYAR

Kelsea is a certified L1 CrossFit coach, USA Weightlifting L1 Coach, and has a degree in nutrition. She has years of experience in Olympic lifting, strength & conditioning, and CrossFit.

A fun fact: In 2019, she was a contestant on the game show Ultimate Tag! 

Some other accolades on top of her certifications include:

• Host of The Thick Thighs Save Lives Podcast
• Co-writer of the TTSL E-Book (Over 7,000 copies sold to date)
• 4x Wodapalooza Competitor
• 6th Fittest Team in North America (CrossFit Open) (2022)
• Division 2 All-American Collegiate Volleyball Player (Springfield College)
• Strength & Conditioning Coach (Simmons Women's Volleyball) (2015) 

ISLEY BOYARSKI

Isley is a Montana transplant, who was not super active until she found CrossFit in 2013. She has her CrossFit Level 2 Certification, USA Weightlifting L1, and Precision Nutrition Level 1. She has been coaching for 8 years and enjoying fitness for 9 years.

Fun fact: Most of her childhood was spent riding horses and raising pigs!

CHELSY RAY

Chelsy has her CrossFit Level 1 Certification and is a NASM Certified Personal Trainer. She is currently studying for the GGS Pre- & Post-Natal Certification.

Chelsy is a Tallahassee native who fell in love with fitness in her late twenties as a way to stay healthy enough to keep up with her fast moving children. Soon after, she became a personal trainer and found her passion for helping others find their love of fitness.

In 2017, she met Rachael Arruda through her Facebook group, Fitness Programming by CVG. Shortly after, Rachael gave her the push to register for the 2018 CrossFit Open. As a bodybuilder, she loved the challenge of the more functional movements.