⭐ OVER 1,130 ACTIVE MEMBERS ⭐
ABOUT TTSL DAILY
Thick Thighs Saves Lives Training is a functional fitness program.
Each session has:
- A Detailed Warmup
- Strength
- Conditioning
- Cooldown
It includes full body movements, weightlifting, and gymnastics. The programming is designed to be done at any fitness level, and to make you more prepared for living a healthy limit free life.
How do I know if TTSL Daily is right for me?
🗸 If you want to become the best version of yourself & care for your body
🗸 If you want to get a great workout in but you have a busy schedule
E-BOOKS
Real Work. Real Results.
Choose the E-Book that best fits your lifestyle! We've got the perfect program for all levels & abilities!
This is not a recurring payment or subscription. This digital book is yours forever.
30-45 Day Workout E-book - Thick Thighs Save Lives
Minimal Equipment Workout Program E-book - Thick Thighs Save Lives
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What kind of equipment do I need to do TTSL Daily?
We suggest having access to:
- A Barbell
- Dumbbells
- Kettlebells
- A Box
- Jump Rope
- A Squat Rack
- A Pull-Up Station
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I haven't worked out in years, do I need to be in good shape before I start?
No worries! TTSL has 3 different workout tracks: Beginner, Intermediate, and Advanced.
This program is designed to meet you where your current fitness level is.
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I'm not confident with how I move, how do I know that I won't get injured lifting?
We have qualified coaches who are happy to look at your movements and guide you to which weights you should be using.
All you have to do is post in our free app under the subgroup "ASK A COACH" and we can help you out!
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How do I access the programming?
Our programming is delivered right to your email weekly in a PDF form that you can print out!
You can also access the programming via desktop if you login to your account from our main page.
BENEFITS OF TTSL DAILY
SUPPORTIVE COMMUNITY
A strong group of women who will support & hold you accountable
FLEXIBLE SCHEDULE
For busy women who only have about 1 hr a day to workout
FEEL YOUR BEST
Build strength, endurance, and mobility to live your best life
PROGRAMMING
No need to make a plan at the gym, we've done it for you!
MEET THE COACHES
RACHAEL ARRUDA
Rachael is a certified L1 CrossFit coach with a degree in education. She has 10 years of experience in coaching, Olympic lifting, strength & conditioning, and CrossFit.
Something a lot of people don’t know about Rachael is that she is a great singer! In high school she was the lead in the play “The Sound of Music”!
Some other accolades on top of her certifications include:
- Owner of Constantly Varied Gear
- Host of The Thick Thighs Save Lives Podcast
- Creator of Fitness Programming By CVG (80k Women's Only Fitness Facebook Group)
- Creator and Programmer of TTSL Daily Programming
- Co-writer of the TTSL E-Book (over 7,000 copies sold to date)
- Division 3 Collegiate Volleyball & Tennis Player (Bridgewater State University)
- A Lead Programmer: CrossFit Lite-Strength and Conditioning coordinator (Wareham High School Boys Football)
- Head Women's Volleyball Coach (Wareham High School)
KELSEA HELLYAR
Kelsea is a certified L1 CrossFit coach, USA Weightlifting L1 Coach, and has a degree in nutrition. She has years of experience in Olympic lifting, strength & conditioning, and CrossFit.
A fun fact: In 2019, she was a contestant on the game show Ultimate Tag!
Some other accolades on top of her certifications include:
- Host of The Thick Thighs Save Lives Podcast
- Co-writer of the TTSL E-Book (Over 7,000 copies sold to date)
- 4x Wodapalooza Competitor
- 6th Fittest Team in North America (CrossFit Open) (2022)
- Division 2 All-American Collegiate Volleyball Player (Springfield College)
- Strength & Conditioning Coach (Simmons Women's Volleyball) (2015)
ISLEY BOYARSKI
Isley is a Montana transplant, who was not super active until she found CrossFit in 2013. She has her CrossFit Level 2 Certification, USA Weightlifting L1, and Precision Nutrition Level 1. She has been coaching for 8 years and enjoying fitness for 9 years.
Fun fact: Most of her childhood was spent riding horses and raising pigs!
CHELSY RAY
Chelsy has her CrossFit Level 1 Certification and is a NASM Certified Personal Trainer. She is currently studying for the GGS Pre- & Post-Natal Certification.
Chelsy is a Tallahassee native who fell in love with fitness in her late twenties as a way to stay healthy enough to keep up with her fast moving children. Soon after, she became a personal trainer and found her passion for helping others find their love of fitness.
In 2017, she met Rachael Arruda through her Facebook group, Fitness Programming by CVG. Shortly after, Rachael gave her the push to register for the 2018 CrossFit Open. As a bodybuilder, she loved the challenge of the more functional movements.
BUILDING CONFIDENT WOMEN WORLDWIDE
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"I got them! So excited to give this a real chance. Thanks so much. ♥️ You guys have been a huge motivation to me in my health journey. Just bought sizes SMALL and MEDIUM to celebrate my latest victory - 26% body fat! Amazing. (PS My first leggings from you were XXL or XL!) "
- Amanda S.
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“I love the variety it provided and that it takes about an hour. The work outs are fun and challenging. I love that it gets me off the machines and using more than one muscle group at once. I'm not the fittest person out there so the scales and demonstration videos were a big help. The coaches and ladies in the Facebook group are great resources. Recommending these workouts to everyone."
- Jennifer L.
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"I absolutely love these workouts! From beginning to end, each workout is laid out for you. The library is set up perfectly and easy to navigate. And the coaching is at your fingertips. I'm so glad to have tried TTSL!"
- Mercedes K.
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“I have a chronic illness and was afraid I wasn't going to be able to do these work outs. After some encouragement from everyone in the FB group I finally bought it and started. No looking back. After 3 weeks I feel stronger. Have been able to modify when needed and LOVE every minute of hard work and accomplishment. DO IT!!!!"
- Brandi L.
TTSL DAILY PRICING
JUST $54 / MONTH
(billed monthly)
$144 / QUARTER
Save $72 annually
(billed every 3 months)
$446 / YEAR
Save $202 annually
(one-time payment)
TTSL DAILY MOVEMENT LIBRARY
Are you excited to join TTSL Daily but are unsure how to do some of the movements? You aren't alone. You have full access to our Movement Library on YouTube where we give step-by-step instructions on how to properly do the exercises.
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