How To Improve Your Double Unders

How To Improve Your Double Unders

Are you looking for a way to improve your double unders?  Check our quick tip video for more info...


Here's some additional tips to improve your double unders...

  • Make sure your rope is the proper length.
  • Focus on moving your wrists, not your arms.
  • Perform a proper hollow position during your jump.
  • Keep your head and chest up while jumping.

*NOTE* Double unders are a highly skilled movement that will take time to master. Single unders are a highly effective substitute for athletes who are unable to perform sustained double unders. 


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The Ultimate Double Under Workout

Looking for some practice for your double unders? Try Crossfit's 18.3 workout.

Featured in the 2018 Crossfit Open, 18.3 is:

2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

Be sure to scale any movements you are having trouble with and have fun!


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