Are you looking for a new movement to add to your workouts? Check our quick tip video for more info...
Here's some additional benefits from adding Thrusters to your workout...
- Improved Front Squats.
- Improved Push Press.
- Increased balance and core stability.
- Increased cardio stamina.
*NOTE* Thrusters can be performed at many different weights. Pick a lighter weight at increased reps for increased cardio. Pick a heavier weight with less reps for increased strength and difficulty.
The Ultimate Thruster Workout
Want to do the ultimate thruster workout? It's going to suck, but ok!
We suggest Fran!
Fran is 21-15 - 9 reps of thrusters and pull-ups.
Fran is a full body workout that includes squatting, pushing and pulling for maximum benefit. Make sure to pick a weight you find challenging on the thrusters and pace yourself. If you can do pull-ups, visit the CVG Movement Library for scales. Good luck!