Train like a hero mini cycle. Hero workout "murph". For time: 1 mile run, 100 pull ups, 200 push ups, 300 air squats, 1 mile run.


TTSL Daily Athletes… are you ready to train like a hero to honor a hero?

On Memorial Day, we will be performing the Hero Wod, “Murph” as a community. A collective sacrifice of sweat in honor of Lt. Michael Murphy who was KIA in the act of saving his team members from overwhelming force.

Murph is a high-volume workout that requires adequate training, both physically and mentally. It is a true test of muscular endurance, will power, and GRIT!💪

The next 3 weeks we will be working on:
- increasing work capacity
- strengthening movement patterns
- developing mental tenacity to push through tough workouts

Whether this is your first year or fifth year doing Murph, this cycle will have you fully prepared to tackle it with confidence!



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Thick Thighs Saves Lives Training is a functional fitness program.

Each session has:

  • A Detailed Warmup
  • Strength
  • Conditioning
  • Cooldown

It includes full body movements, weightlifting, and gymnastics. The programming is designed to be done at any fitness level, and to make you more prepared for living a healthy limit free life.

How do I know if TTSL Daily is right for me?

🗸 If you want to become the best version of yourself & care for your body

🗸 If you want to get a great workout in but you have a busy schedule



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What kind of equipment do I need to do TTSL Daily?

We suggest having access to:

  • A Barbell
  • Dumbells
  • Kettlebells
  • A Box
  • Jump Rope
  • A Squat Rack
  • A Pull-Up Station

What if I don't have access to a gym?

TTSL Daily now includes a Dumbbell Track option, empowering you to achieve an effective workout at home with just a set of dumbbells or while you're traveling. Embrace the flexibility and convenience of this option, ensuring you never miss a beat in your fitness journey, regardless of your location.

I haven't worked out in years, do I need to be in good shape before I start?

Not to worry! TTSL Daily has got you covered with three different workout tracks: Beginner, Intermediate, and Advanced.

Our program is thoughtfully designed to cater to your current fitness level, ensuring that you can confidently embark on your fitness journEY, no matter your starting point. Embrace TTSL Daily's inclusivity and tailored approach to reach your fitness goals at your own pace!

I'm not confident with how I move, how do I know that I won't get injured lifting?

Rest assured, your safety is our priority! We have highly qualified coaches ready to assist you in perfecting your movements and ensuring injury-free lifting.

Simply post your questions in our free app under the subgroup "ASK A COACH," and our expert coaches will be delighted to provide personalized guidance. With their support, you can confidently lift with proper form, reducing the risk of injuries and unlocking your full potential in every workout.

How do I access the programming?

Accessing our programming is a breeze! You can access the programming through your desktop or mobile device. Simply log in to your account on constantlyvariedgear.com and access the 'TTSL Dashboard' on the account page or in the footer of the website under 'TTSL Daily Login'.

For added convenience, each week, you'll receive our comprehensive workout plans directly to your email in the form of a PDF, ready to be printed out and followed.

Where you prefer a printed copy or digital access, we've got you covered every step of the way!

I'm not ready to commit to weekly programming, do you have any other options?

Absolutely! We understand that commitment levels vary, which is why we offer alternative options to suit your preferences.

Explore our range of workout eBooks, designed for your convenience and flexibility. Choose from the following options:

1. Minimal Equipment eBook

  • This option requires minimal equipment, including a jump rope, resistance bands, and a set of dumbbells.

2. 30-45 Day Workout eBook

  • If you have access to a gym, this eBook is perfect for you. It includes workouts with equipment like a barbell, weights for the barbell, dumbbells, kettlebells, a box, jump rope, squat rack, and a pull-up station.

3. The Push-Up Powerhouse eBook

  • Focused on enhancing your push-up abilities, this eBook offers well-rounded workouts for 5 weeks.

No matter your ability level, these eBooks cater to everyone. Feel free to explore these options and select the one that best aligns with your fitness journey. Achieve your goals at your own pace with TTSL Daily's versatile workout solutions!


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    A strong group of women who will support & hold you accountable

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    For busy women who only have about 1 hr a day to workout

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    Build strength, endurance, and mobility to live your best life

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    No need to make a plan at the gym, we've done it for you!


photo of Rachael Arruda, one of the TTSL coaches


Rachael is a certified L1 CrossFit coach with a degree in education. She has 10 years of experience in coaching, Olympic lifting, strength & conditioning, and CrossFit.

Something a lot of people don’t know about Rachael is that she is a great singer! In high school she was the lead in the play “The Sound of Music”!

Some other accolades on top of her certifications include:

  • Owner of Constantly Varied Gear
  • Host of The Thick Thighs Save Lives Podcast
  • Creator of Fitness Programming By CVG (80k Women's Only Fitness Facebook Group)
  • Creator and Programmer of TTSL Daily Programming
  • Co-writer of the TTSL E-Book (over 7,000 copies sold to date)
  • Division 3 Collegiate Volleyball & Tennis Player (Bridgewater State University)
  • A Lead Programmer: CrossFit Lite
  • Strength and Conditioning coordinator (Wareham High School Boys Football)
  • Head Women's Volleyball Coach (Wareham High School)
photo of Kelsea Hellyar, one of the TTSL coaches


Kelsea is a certified L1 CrossFit coach, USA Weightlifting L1 Coach, and has a degree in nutrition. She has years of experience in Olympic lifting, strength & conditioning, and CrossFit.

A fun fact: In 2019, she was a contestant on the game show Ultimate Tag! 

Some other accolades on top of her certifications include:

  • Host of The Thick Thighs Save Lives Podcast
  • Co-writer of the TTSL E-Book (Over 7,000 copies sold to date)
  • 4x Wodapalooza Competitor
  • 6th Fittest Team in North America (CrossFit Open) (2022)
  • Division 2 All-American Collegiate Volleyball Player (Springfield College)
  • Strength & Conditioning Coach (Simmons Women's Volleyball) (2015) 
photo of Isley, one of the TTSL coaches


Isley is a Montana transplant, who was not super active until she found CrossFit in 2013. She has her CrossFit Level 2 Certification, USA Weightlifting L1, and Precision Nutrition Level 1. She has been coaching for 8 years and enjoying fitness for 9 years.

Fun fact: Most of her childhood was spent riding horses and raising pigs!

photo of Chelsey, one of the TTSL coaches


Chelsy has her CrossFit Level 1 Certification and is a NASM Certified Personal Trainer. She is currently studying for the GGS Pre- & Post-Natal Certification.

Chelsy is a Tallahassee native who fell in love with fitness in her late twenties as a way to stay healthy enough to keep up with her fast moving children. Soon after, she became a personal trainer and found her passion for helping others find their love of fitness.

In 2017, she met Rachael Arruda through her Facebook group, Fitness Programming by CVG. Shortly after, Rachael gave her the push to register for the 2018 CrossFit Open. As a bodybuilder, she loved the challenge of the more functional movements.


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    "I got them! So excited to give this a real chance. Thanks so much. ♥️ You guys have been a huge motivation to me in my health journey. Just bought sizes SMALL and MEDIUM to celebrate my latest victory - 26% body fat! Amazing. (PS My first leggings from you were XXL or XL!) "

    - Amanda S.

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    “I love the variety it provided and that it takes about an hour. The work outs are fun and challenging. I love that it gets me off the machines and using more than one muscle group at once. I'm not the fittest person out there so the scales and demonstration videos were a big help. The coaches and ladies in the Facebook group are great resources. Recommending these workouts to everyone."

    - Jennifer L.

  • ⭐⭐⭐⭐⭐

    "I absolutely love these workouts! From beginning to end, each workout is laid out for you. The library is set up perfectly and easy to navigate. And the coaching is at your fingertips. I'm so glad to have tried TTSL!"

    - Mercedes K.

  • ⭐⭐⭐⭐⭐

    “I have a chronic illness and was afraid I wasn't going to be able to do these work outs. After some encouragement from everyone in the FB group I finally bought it and started. No looking back. After 3 weeks I feel stronger. Have been able to modify when needed and LOVE every minute of hard work and accomplishment. DO IT!!!!"

    - Brandi L.

  • Before and after photo of one of the ttsl members who joined the program
  • Before and after photo of one of the ttsl members who joined the program
  • Before and after photo of one of the ttsl members who joined the program