OVER 1 MILLION DOWNLOADS!!
Available on iTunes
Available on Stitcher
Available on Spotify
Available on Google
or anywhere you listen to podcasts!
OVER 1 MILLION DOWNLOADS!!
AND COUNTING...
Here are some of our most recent episodes!
Confidence Is Borrowed - A New Member...
You'll get a chance to hear from a new CVG team member, Valerie Scott. Listen in to hear Valerie discuss how she came to CVG, what her current passion is, and what she wants to accomplish in the space she's in.
The 5 Skills Of Mental Toughness
Is mental toughness a trait that you're just born with, or can you develop it? And if you can develop and strengthen it, how do you do it? Today's guest is a mental performance coach and owner of Headstrong Consulting, a sports psychology company that focuses on performance enhancement through mental skills training.
Do You Know Yourself?
An enneagram is already a useful tool for many people, and today's guest is a certified enneagram teacher who helps with using the enneagram more constructively and effectively as a tool to achieve positive impacts in a person's life. Listen to the episode to hear what Erin was to say..
Body Image & Dysmorphia
What is body neutrality? And why is it important? Jessi Kneeland can explain. In today's episode, you'll hear from Jessi, who is a certified life coach and clinical sexologist who helps the people she works with move toward body neutrality, radical self-acceptance, and a sense of self-worth and confidence.
How To Stop Looking Back
Looking back on old scars and hurtful events. Comparing yourself to earlier versions of yourself. Everyone experiences this from time to time, but continually looking back can hold you back.
Box Jumps: Physically & Mentally
Box jumps are both scary and enticing. You want to do them, but what if you fail? This episode is all about the box jump. Why do we need it? Why is it so difficult? How can we get ourselves there - both physically and mentally?
Available on iTunes
Available on Stitcher
Available on Spotify
Available on Google
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In a major Pandemic these girls make my day!
"I Love Love Love this podcast. Their message is always positive and Rachel and Kelsey are hilarious I love to laugh at their little misadventures. Listening to this podcast to and from work makes my day and gets my mind ready for whatever the day is going to throw at me whether I’m my classroom or at home as a mom. Love you girls!"
Casey Rose
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Very inspirational
"I love this podcast!! Rachael and Kelsea are very entertaining, knowledgeable, and fun to listen to. I feel like I know them from their enneagram test to their wicked strong New England accents (just sprinkled in occasionally) they keep the listener engaged. Thanks for letting us know about soda and how beauty isn’t the price we pay to exist. They help me with my fitness journey and well - just give them a listen they just may help you too!!"
Crazy Riki
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Shouting from the rooftops!
"Rachael and Kelsea are such an inspiration to us all! Their weekly heartfelt messages resonate with each of us in our own way! I am so blessed to have found them at exactly the right season in my life (although I wish I’d have know them my entire life)! This isn’t just a podcast but a movement , and they are crushing it! Their podcast is like no other. Nutrition, health, fitness and real life! They are uplifting, motivating, empowering, and down right BADDASS!!!"
BeezInThaTrapp
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Best fitness podcast ever!
"For all women young and old in all shapes colors and sizes, no matter where you are in your fitness journey, this is the best podcast for you. They give you the straight scoop of all fitness related topics. I absolutely love this podcast and I don’t hesitate to share with all of my friends or family."
RPineo