OVER 2 MILLION DOWNLOADS!!
Available on iTunes
Available on Stitcher
Available on Spotify
Available on Google
or anywhere you listen to podcasts!
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OVER 2 MILLION DOWNLOADS!!
AND COUNTING...
Here are some of our most recent episodes!
Health & Fitness For Busy Moms
Rachael and Kelsea are joined by "mompreneur" Ashley Kolozsvary. Ashley is a busy mom who's also developed her own nutrition and coaching plan that is meant to benefit other moms as well. Listen in to learn why Ashley believes logging food is important, and how she's leading with health.
"It's Better For Everyone If I Workout In Pants"
What are you most comfortable working out in? Do you choose your workout clothes for your own comfort or because of the preferences of the people around you? Listen in to learn about showing up as unapologetically yourself, saying what you might want someone to say to a younger version of yourself, and changing your negative thoughts by countering them with more empowering views.
This Will Change How You Treat Your Body
You're feeling pain. That means that the place where you feel the pain is the problem, right? Actually, no! In today's episode, Rachael and Kelsea discuss muscle imbalances. You may be surprised to learn that your pain is likely to be coming from a different set of muscles than where you think it's coming from.
Secrets To Improve Your Running
Rachael and Kelsea discuss TTSL's new run cycle, and they'll also explain some of the things that you may not know about the relationship between running and the muscle-building that you've already been working on. Other topics include how strength training changes your body and yourself as a runner, and who the new running cycle is for and what benefits you'll see from it.
Shit We're Talking About Today
Rachael and Kelsea discuss why you should immediately stop making judgements about a person's health based on their appearance, and they talk about why you shouldn't give up on a workout in the middle of it.
Meditation - Keeping Your Mind In Shape
Rachael and Kelsea are joined by Ariel June, a meditation teacher, who has a lot to say about the practice of meditation and it's benefits for the mind. Listen to the episode to hear what Ariel has to say about why meditation is so important, why you're supposed to feel uncomfortable during meditation, and what role meditation plays in self-healing.
Available on iTunes
Available on Stitcher
Available on Spotify
Available on Google
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In a major Pandemic these girls make my day!
"I Love Love Love this podcast. Their message is always positive and Rachel and Kelsey are hilarious I love to laugh at their little misadventures. Listening to this podcast to and from work makes my day and gets my mind ready for whatever the day is going to throw at me whether I’m my classroom or at home as a mom. Love you girls!"
Casey Rose
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Very inspirational
"I love this podcast!! Rachael and Kelsea are very entertaining, knowledgeable, and fun to listen to. I feel like I know them from their enneagram test to their wicked strong New England accents (just sprinkled in occasionally) they keep the listener engaged. Thanks for letting us know about soda and how beauty isn’t the price we pay to exist. They help me with my fitness journey and well - just give them a listen they just may help you too!!"
Crazy Riki
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Shouting from the rooftops!
"Rachael and Kelsea are such an inspiration to us all! Their weekly heartfelt messages resonate with each of us in our own way! I am so blessed to have found them at exactly the right season in my life (although I wish I’d have know them my entire life)! This isn’t just a podcast but a movement , and they are crushing it! Their podcast is like no other. Nutrition, health, fitness and real life! They are uplifting, motivating, empowering, and down right BADDASS!!!"
BeezInThaTrapp
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Best fitness podcast ever!
"For all women young and old in all shapes colors and sizes, no matter where you are in your fitness journey, this is the best podcast for you. They give you the straight scoop of all fitness related topics. I absolutely love this podcast and I don’t hesitate to share with all of my friends or family."
RPineo