OVER 1 MILLION DOWNLOADS!!
Available on iTunes
Available on Stitcher
Available on Spotify
Available on Google
or anywhere you listen to podcasts!
OVER 1 MILLION DOWNLOADS!!
AND COUNTING...
Here are some of our most recent episodes!
Do You Have Imposter Syndrome?
Rachael and Kelsea discuss imposter syndrome, perfectionism, and the reason why it’s important to find your people
Using Measurable Data For Your Fitness
Rachael and Kelsea explain the format for retesting, give you an example of retesting a workout, and talk about some of the situations that come up when you retest.
Toxic Positivity
What is toxic positivity? And what can you do with it? Listen in to hear Rachael and Kelsea discuss the concept and their own experiences with it.
Defining Health
What does health mean? Do you have a definition? Is it the same definition that everyone else has? Probably not! If there’s no one definition of health, then it’s up to you to figure out what health means to you.
How Cheat Meals Fuel Binge Eating
Why is food so exciting when there are so many rules around it, and how does that dichotomy set you up for failure instead of success? With Bonnie of the Diet Culture Rebel.
What Is Un-dieting?
Kelsea and Rachael interview Jenna Free from The Body Love Society.
The 10 Best TTSL Podcast Episodes of 2020
The Thick Thighs Save Lives Podcast released a new episode every Tuesday for the entire year of 2020. It was a crazy year and we never missed a week. Let’s celebrate that accomplishment with a top 10 list from 2020. We totaled up the plays per episode and these were the top episodes according to listeners… (read full article)
Available on iTunes
Available on Stitcher
Available on Spotify
Available on Google
⭐⭐⭐⭐⭐
In a major Pandemic these girls make my day!
"I Love Love Love this podcast. Their message is always positive and Rachel and Kelsey are hilarious I love to laugh at their little misadventures. Listening to this podcast to and from work makes my day and gets my mind ready for whatever the day is going to throw at me whether I’m my classroom or at home as a mom. Love you girls!"
Casey Rose
⭐⭐⭐⭐⭐
Very inspirational
"I love this podcast!! Rachael and Kelsea are very entertaining, knowledgeable, and fun to listen to. I feel like I know them from their enneagram test to their wicked strong New England accents (just sprinkled in occasionally) they keep the listener engaged. Thanks for letting us know about soda and how beauty isn’t the price we pay to exist. They help me with my fitness journey and well - just give them a listen they just may help you too!!"
Crazy Riki
⭐⭐⭐⭐⭐
Shouting from the rooftops!
"Rachael and Kelsea are such an inspiration to us all! Their weekly heartfelt messages resonate with each of us in our own way! I am so blessed to have found them at exactly the right season in my life (although I wish I’d have know them my entire life)! This isn’t just a podcast but a movement , and they are crushing it! Their podcast is like no other. Nutrition, health, fitness and real life! They are uplifting, motivating, empowering, and down right BADDASS!!!"
BeezInThaTrapp
⭐⭐⭐⭐⭐
Best fitness podcast ever!
"For all women young and old in all shapes colors and sizes, no matter where you are in your fitness journey, this is the best podcast for you. They give you the straight scoop of all fitness related topics. I absolutely love this podcast and I don’t hesitate to share with all of my friends or family."
RPineo