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OVER 3.5 MILLION DOWNLOADS!!
AND COUNTING...
Here are some of our most recent episodes!
Go Back To Sleep, Literally with Our Guest, Sleep Expert: Dr. Peter Martone
Good quality sleep can be a magical thing when we get it but it's SO elusive! That's why we invited a sleep expert, Dr. Peter Martone on the show to help us figure out how to properly do the thing we spend a third of our lives trying to accomplish.
Excuse Me, Which Way To Happiness?
Seeing as our ultimate goal in life is to live a happy, healthy one, we thought we should talk about happiness! Kelsea and Rachael tackle questions like: Think you can gauge someone else's happiness? Listen to this episode and learn how to define, measure and increase happiness!
Lift The Weights. Drop The Illusion.
In this episode, Kelsea and Rachael discuss the appearance of "bulk" when it comes to lifting and fitness, especially on a woman's body, "because how dare it be there?!" Tune in to hear advice for those just starting out lifting or picking the weights back up!
Struggle Running Through Life with Guest Erin Azar
Kelsea, Rachael and Erin talk candidly about getting out of their own brains when their thoughts are racing and feeling overwhelmed, but also about giving themselves grace and being ready for life. Tune in to hear about Erin's "unreal" journey to where she is today and why she feels like the luckiest person on earth.
No Food Snobs Allowed Here
In this episode, Kelsea and Rachael discuss nutrition. You don't have to read more recipes. You don't need a time machine or a PhD. You have every single tool that you need to eat nutritiously right now, today. Tune in and learn how to invest in yourself because you are IT!
Not Just Some Hippie Shit: The SCIENCE Behind Gratitude
Gratitude is a practice, we are not talking about mantras here, we are talking about NEUROSCIENCE. On this episode Kelsea and Rachael discuss how to be the kind of person who can bounce back from hardship and still be able to appreciate the world around you. Tune in to learn three steps to practice gratitude!
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In a major Pandemic these girls make my day!
"I Love Love Love this podcast. Their message is always positive and Rachel and Kelsey are hilarious I love to laugh at their little misadventures. Listening to this podcast to and from work makes my day and gets my mind ready for whatever the day is going to throw at me whether I’m my classroom or at home as a mom. Love you girls!"
Casey Rose
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Very inspirational
"I love this podcast!! Rachael and Kelsea are very entertaining, knowledgeable, and fun to listen to. I feel like I know them from their enneagram test to their wicked strong New England accents (just sprinkled in occasionally) they keep the listener engaged. Thanks for letting us know about soda and how beauty isn’t the price we pay to exist. They help me with my fitness journey and well - just give them a listen they just may help you too!!"
Crazy Riki
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Shouting from the rooftops!
"Rachael and Kelsea are such an inspiration to us all! Their weekly heartfelt messages resonate with each of us in our own way! I am so blessed to have found them at exactly the right season in my life (although I wish I’d have know them my entire life)! This isn’t just a podcast but a movement , and they are crushing it! Their podcast is like no other. Nutrition, health, fitness and real life! They are uplifting, motivating, empowering, and down right BADDASS!!!"
BeezInThaTrapp
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Best fitness podcast ever!
"For all women young and old in all shapes colors and sizes, no matter where you are in your fitness journey, this is the best podcast for you. They give you the straight scoop of all fitness related topics. I absolutely love this podcast and I don’t hesitate to share with all of my friends or family."
RPineo
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