OVER 1 MILLION DOWNLOADS!!
Available on iTunes
Available on Stitcher
Available on Spotify
Available on Google
or anywhere you listen to podcasts!
OVER 1 MILLION DOWNLOADS!!
AND COUNTING...
Here are some of our most recent episodes!
Reflecting on 2021 & Preparing for 2022
Both internally and externally, you’re about to be deluged with suggestions about what you should start or change in terms of your health and fitness in the new year. Listen to the episode to hear Rachael and Kelsea discuss celebrating your accomplishments, focusing on the positive, and setting yourself up for longevity in your fitness plan.
Save Vs. Splurge: Workout Equipment Edition
If you’re like many people, either you’re interested in getting fitness equipment for yourself for the holidays, or you know someone who is. What kind of equipment do you really need, and what can you skip? Investing in fitness equipment can be a lot less expensive than you might think! Listen in as Rachael and Kelsea discuss fitness equipment needs this holiday season.
Our Biggest Fitness Mistakes
Rachael and Kelsea will be discussing the things that they wish they’d known at the beginning of their fitness journeys. Listen to them talk about the mistakes they made in the beginning and how they learned to do better, and maybe those stories will help inspire you to overcome your own misconceptions and make more progress in your own fitness journey.
Good Girls Talk About Sex
Rachael and Kelsea talk to a special guest who can tell you a lot about the difficulties that women experience in sex and intimacy and what women can do about them. Listen in to hear what Leah Carey has to say about the different messages boys and girls get, body neutrality, and the relationship between communication and touch.
Breaking The Cycle: Intuitive Eating For You & Your Family
Nicole Cruz is a registered dietician and nutritionist. She focuses on family feeding, and on healing your relationship with food. Listen to the episode to hear Nicole explain how to get started on intuitive eating and how to restructure common messages you hear about food and eating.
Beating Your Confirmation Bias
Have you ever set yourself up for a bad week? You might think that the answer is no, but it’s actually pretty easy to set yourself up for failure using your own confirmation bias. Listen to Rachael and Kelsea discuss the concept of “predictive whining”, how to see possibilities rather than limitations, and why you need to understand that you can’t predict the future.
Available on iTunes
Available on Stitcher
Available on Spotify
Available on Google
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In a major Pandemic these girls make my day!
"I Love Love Love this podcast. Their message is always positive and Rachel and Kelsey are hilarious I love to laugh at their little misadventures. Listening to this podcast to and from work makes my day and gets my mind ready for whatever the day is going to throw at me whether I’m my classroom or at home as a mom. Love you girls!"
Casey Rose
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Very inspirational
"I love this podcast!! Rachael and Kelsea are very entertaining, knowledgeable, and fun to listen to. I feel like I know them from their enneagram test to their wicked strong New England accents (just sprinkled in occasionally) they keep the listener engaged. Thanks for letting us know about soda and how beauty isn’t the price we pay to exist. They help me with my fitness journey and well - just give them a listen they just may help you too!!"
Crazy Riki
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Shouting from the rooftops!
"Rachael and Kelsea are such an inspiration to us all! Their weekly heartfelt messages resonate with each of us in our own way! I am so blessed to have found them at exactly the right season in my life (although I wish I’d have know them my entire life)! This isn’t just a podcast but a movement , and they are crushing it! Their podcast is like no other. Nutrition, health, fitness and real life! They are uplifting, motivating, empowering, and down right BADDASS!!!"
BeezInThaTrapp
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Best fitness podcast ever!
"For all women young and old in all shapes colors and sizes, no matter where you are in your fitness journey, this is the best podcast for you. They give you the straight scoop of all fitness related topics. I absolutely love this podcast and I don’t hesitate to share with all of my friends or family."
RPineo