OVER 2 MILLION DOWNLOADS!!
Available on iTunes
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or anywhere you listen to podcasts!
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OVER 2 MILLION DOWNLOADS!!
AND COUNTING...
Here are some of our most recent episodes!
How Deep Should I Squat?
Are you getting the squat depth that you want? If not, do you know how you can? It might be different for you than for somebody else. Rachael and Kelsea discuss squat mechanics. They talk about protecting your spine, squatting below parallel, and committing to proper squat mechanics. Listen in to learn more about what you’ve been wanting to know about squat depth.
Trauma Informed Weightlifting
TTSL coach Isley joins the podcast to talk about a recent course she took in trauma-informed weightlifting. She explains how she’s using this information as a trauma-informed coach and why that’s important. Listen to the episode to hear what Isley has to say about trauma responses, interceptive awareness, and trauma-informed cueing.
Is It Safe? Fitness & Pregnancy
Pregnancy, childbirth, and the postpartum period all mark big changes in a woman’s life. And many women don’t know what to expect or what they should be doing with their bodies during these changes. Listen to the episode to hear what Brianna Battles has to say about her own experiences with pregnancy and childbirth, what women don’t learn about their own bodies, and what women should be doing for exercise during and after their pregnancies.
Talking To Kids About Body Image
If you’re a parent, you’ve either had concerns about your children’s relationship with their body image, or you will eventually have those concerns. Dr. Charlotte Markey talks about body image issues, how they affect everyone, and how her work addresses that. Listen in to hear what she has to say about what body image means to her, providing a counter-message to harmful marketing, and how to talk to kids about things like body image and nutrition.
Rapid Fire Question & Answers
Do you have difficult questions that you’ve been searching for the answers to? Our hot takes may be just what you’ve been looking for. In this episode, Rachael and Kelsea answer some of the questions that they’ve been asked in the CVG communities. Listen to the episode to hear what they have to say about incorporating weight-lifting into hiking and outdoor activities, and your first day back at the gym.
Are You Addicted To Stress?
What is stress doing to your brain? We usually think of stress as a bad thing, but there is such a thing as good stress, and even in the case of bad stress, it can have some effects on your brain that your brain actually likes. Listen to this episode as Rachael and Kelsea talk about stress, what it does to your brain, how trauma exposure correlates to stress, and how you might be seeking out stress instead of minimizing it.
Available on iTunes
Available on Stitcher
Available on Spotify
Available on Google
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In a major Pandemic these girls make my day!
"I Love Love Love this podcast. Their message is always positive and Rachel and Kelsey are hilarious I love to laugh at their little misadventures. Listening to this podcast to and from work makes my day and gets my mind ready for whatever the day is going to throw at me whether I’m my classroom or at home as a mom. Love you girls!"
Casey Rose
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Very inspirational
"I love this podcast!! Rachael and Kelsea are very entertaining, knowledgeable, and fun to listen to. I feel like I know them from their enneagram test to their wicked strong New England accents (just sprinkled in occasionally) they keep the listener engaged. Thanks for letting us know about soda and how beauty isn’t the price we pay to exist. They help me with my fitness journey and well - just give them a listen they just may help you too!!"
Crazy Riki
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Shouting from the rooftops!
"Rachael and Kelsea are such an inspiration to us all! Their weekly heartfelt messages resonate with each of us in our own way! I am so blessed to have found them at exactly the right season in my life (although I wish I’d have know them my entire life)! This isn’t just a podcast but a movement , and they are crushing it! Their podcast is like no other. Nutrition, health, fitness and real life! They are uplifting, motivating, empowering, and down right BADDASS!!!"
BeezInThaTrapp
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Best fitness podcast ever!
"For all women young and old in all shapes colors and sizes, no matter where you are in your fitness journey, this is the best podcast for you. They give you the straight scoop of all fitness related topics. I absolutely love this podcast and I don’t hesitate to share with all of my friends or family."
RPineo
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