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OVER 2 MILLION DOWNLOADS!!
AND COUNTING...
Here are some of our most recent episodes!
Which Comes First-Diet or Exercise?
When most people decide to get more serious about taking care of their body the first place they often look is what they are eating and what they can take out, eat less of, track, etc.
The truth is we've been conditioned to start with a "diet". We even hear people putting off the other major heath endeavor, exercise, in favor of a diet. Here's our case for why dieting before exercise is ASS backwards.
Forever Fit
With Jay Nixon
What do you think is holding you back from living your best life? For many people, it can seem like their happiness is being held back by a "goal weight" or something that society tells us should be important.
On today's podcast we are joined by Jay Nixon; speaker, author, mentor, coach and creator of Thrive Forever Fit. Listen in to today's episode to learn about the biggest mistakes you can make when working towards health and fitness.
Heroin Chic: The 90s Trend That Shouldn't Come Back
We are not sacrificing our health for a trend. Recently, there was a New York Post article claiming "Bye bye booty, Heroin Chic is Back." Since its release it's been targeting and marketed to fashion trends to bring back emaciated features, dark under eye circles, and very pale skin Kelsea nd Rachael are here to say no, not now, not ever, is what we look like the thing that determines out value in this world.
Overcoming Food & Body Image Anxiety With Abbie Attwood
Do you really want to spend your life counting calories, tracking food intake, and generally having an unhealthy and joyless relationship with food? Probably not.
In today's podcast, you'll hear from Abbie Attwood, a nutritionist who is anti-diet, weight inclusive, and helps women heal their relationships with food and how they think about eating.
How To Eat For Muscle
Do you know how to eat to maximize muscle mass? Eating for gains can be confusing, especially if you've been trained to eat for losses. For most women, we've even told to eat less and run more. Gaining muscle requires us to eat, and gaining muscle is also going to do more to get us to our goals than shrinking ever will. In today's episode, Rachael and Kelsea discuss how muscle is built, why a caloric race to the bottom is a bad idea, an why muscle gain is a long game, not something that happen quickly.
Navigating Hormone Imbalances & PCOS With Cory Ruth
PCOS is a condition that affects 10% of women & is the leading cause of infertility, however, what's common doesn't have to be normal. If you are experiencing PCOS symptoms or hormone issues, YOU ARE NOT ALONE. There is hope to feel like yourself again.
Available on iTunes
Available on Stitcher
Available on Spotify
Available on Google
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In a major Pandemic these girls make my day!
"I Love Love Love this podcast. Their message is always positive and Rachel and Kelsey are hilarious I love to laugh at their little misadventures. Listening to this podcast to and from work makes my day and gets my mind ready for whatever the day is going to throw at me whether I’m my classroom or at home as a mom. Love you girls!"
Casey Rose
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Very inspirational
"I love this podcast!! Rachael and Kelsea are very entertaining, knowledgeable, and fun to listen to. I feel like I know them from their enneagram test to their wicked strong New England accents (just sprinkled in occasionally) they keep the listener engaged. Thanks for letting us know about soda and how beauty isn’t the price we pay to exist. They help me with my fitness journey and well - just give them a listen they just may help you too!!"
Crazy Riki
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Shouting from the rooftops!
"Rachael and Kelsea are such an inspiration to us all! Their weekly heartfelt messages resonate with each of us in our own way! I am so blessed to have found them at exactly the right season in my life (although I wish I’d have know them my entire life)! This isn’t just a podcast but a movement , and they are crushing it! Their podcast is like no other. Nutrition, health, fitness and real life! They are uplifting, motivating, empowering, and down right BADDASS!!!"
BeezInThaTrapp
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Best fitness podcast ever!
"For all women young and old in all shapes colors and sizes, no matter where you are in your fitness journey, this is the best podcast for you. They give you the straight scoop of all fitness related topics. I absolutely love this podcast and I don’t hesitate to share with all of my friends or family."
RPineo
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