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Minimal Equipment Workout Program E-book - Thick Thighs Save Lives

Minimal Equipment Workout Program E-book - Thick Thighs Save Lives

39 reviews

Digital Download!  No Shipping Cost!

This is not a recurring payment or subscription.  This digital book is yours forever.

This 20 workout program will help you maximize your fitness with minimal equipment. The only gym equipment you’ll need is a jump rope, resistance bands, and a set of dumbbells. Designed for all skill levels and situations, this e-book will help you make the most of your home gym. 

Real work.  Real results.

Perfect for all levels, all abilities, minimal equipment needed!  Experienced athletes will be challenged.  Beginners will be educated with many modifications and scales available.

This E-Book contains everything from:

  • Warm-up
  • Strength Training
  • Metabolic Conditioning Training
  • Cool down

Equipment You’ll Need:

That’s it!

This program is available as a digital download.  After purchase you will be emailed a download link.

This e-book is not related to our "30-45 Day Workout E-Book". Includes 20 Brand New Workouts that require minimal equipment and can be done at your own convenience! No prior workout e-book experience needed!

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Customer Reviews
4.9 Based on 39 Reviews
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Christy S.
United States United States

Awesome workouts!

One of the best! I love how all you need is a set of dumbbells and a jump rope! This is perfect for those who’s home gym has minimal equipment or for someone just looking to get started on their fitness journey! I can’t wait to repeat the book.

Lisa R.
United States United States

Wish I hadn’t waited so long

I love that everything is planned for me. It’s easy to follow and if there is a movement I’m not sure of there are links to instructional videos. I highly recommend it.

Erin D.
United States United States

Wish I'd bought sooner!

I'm currently working my way through and really enjoying this. I completed the CVG Movement Challenge in Jan 2023, and it felt really good to have a directed workout in the comfort of my own home. This E-book contains 20 workouts, with a suggested workout frequency of 4-5 times a week. So a full month's work. However once I complete this workout, I plan to keep cycling in the workouts but work towards the Intermediate and Advanced weight/position levels. So I know that I'm going to keep coming back to this E-book time and time again. I just wish I'd bought this sooner! One final thing that makes a big difference for me is downloading the CVG app. I really love the community of it and how supportive everyone is, so I highly recommend joining that community as well.

Kelsey B.
United States United States


I am completely new to these kind of movements/workouts. The e-book has a link to movements and modification comments both in the videos and in the book. There is also a whole community of people (and coaches) available on the CVG app if you need any additional help. I don’t have access to a gym and only have minimal equipment at home so this is perfect for me! It pushes me and I love it!

Christine G.
United States United States

Great Book

Love the minimal equipment ebook! I usually do group workout classes but got this so I’d have quality programming on hand on days when work, weather, etc makes it hard to make classes. So for me it’s more of a supplement to what I’m already doing but I absolutely love it!