CVG Blog

How often are you doing Kettlebell Swings? If the answer isn't every-freakin-day then you need to do more!  Check our quick tip video for more info...     Here's some...

Are you looking for a new movement to add to your workouts?  Check our quick tip video for more info... Here's some additional benefits from adding Thrusters to your workout... Improved...

Are you looking for a way to improve your double unders?  Check our quick tip video for more info...   Here's some additional tips to improve your double unders... Make...

Are you looking for a way to improve your push-ups?  Check our quick tip video for more info...   Here's some additional tips to improve your push-ups... Keep your feet...

Are you looking for ways to speed up your burpees?  Check our quick tip video for more info...   Here's some additional exercises that will improve your burpees... Mountain climbers....

How often are you doing Air Squats? If the answer isn't every-freakin-day then you need to do more!  Check our quick tip video for more info...   Here's some great...

Don't know what pre-workout is?  It's a supplement that you drink (most likely) before working out to get a huge energy spike. In the CVG FB group (15,000+ members) we've been...

Most of us want the results of a solid exercise routine, but we also have excuses for why we are not exercising on a regular basis. HIIT can cancel out...

    Alright.  That’s it! We are done.  5 week all-encompassing test of fitness and we have made it to the end.  Let's look back. You were nervous, excited, angry,...

We already had OMG, LOL, and WTF, but our favorite acronym for the gym is actually AF. Abbreviating "as fuck" as AF has been happening for a while, but it was never actually...

We love roller derby!! More than roller derby, we love the athletes that play roller derby!! Just 10 skaters, cruising around looking to take someone’s head off and win the...

Do you have gadgets and gizmos a plenty? Whozits and whatzits galore? We understand. It is tough to be trapped in a human body all the while knowing that you...

Mic check one two one two. We know you love hip hop, we love it to. We love to throw on the head phones and zone out to a rap...

It's that time of year again! The holiday season! Snow is falling all around us and it's time to be with family and friends singing holiday songs and eating all...

We love dishing out advice on how to become better at a certain skill. Recently, we were asked the question, “How can I skyrocket my endurance and beast out on...

Beast mode and then feast mode! Thanksgiving day is a day to reflect on what you are thankful for and to eat as much turkey as possible while still fitting...

When you’re tired, pounding back caffeine can be the go-to for a quick pick me up. While there are benefits to black coffee, there are definitely enough negatives to make...

No one has ever popped out of the womb as a seasoned exercise guru. Even fitness freaks were beginners once. Which means that everyone has gone through the bs of...

Tattoos are an artistic way to express and display your body. Tattoos and fitness go hand and hand. Be yourself and display your body art with these stylish tank tops,...

The skull has been the centerpiece of Constantly Varied Gear since the very beginning. The sugar skull is a perfect representation of what we do. Detailed and complex but representing...

For most sane people, motivation to work out doesn’t come naturally. What comes naturally is sitting on a couch with a jar of Nutella and a spoon. Using Pinterest to...

We don’t know about you, but we don’t glisten and sparkle during training. We’re sweaty, badass monsters. If you’re working out hard, you’re sweating like satanic hell-fire is blazing under...

Squats are one of the best exercises you can do at the gym. They build a stable base to support your body during the rest of your training regiment.  They also...

You can't start your day without coffee. Nobody can. That beautiful cup of liquid gold gives you the energy you need to get through your day. Whether you use coffee...

How great is Yoga? The perfect balance between stretching and breathing. Learning your strengths and weaknesses in a calm tranquil environment. Yoga can put you in some uncomfortable positions, but...

As young HOVA once said, ‘Ladies is pimps too’, so don’t play with your hustle, girl. You need gear that stands up and salutes your daily grind and inner gangster....

Is it getting increasingly hard to shed off the extra pounds? As we age, our metabolism slowsdown and our bodies respond with storing excess fatty tissue. Relax, there is good...

Want to add a boost to your regular workout? Try some body weight moves to tone and hone your physique! These types of exercises should be an important part of your...

Weight loss is usually all about the removals from the diet, the things you need to give up and foods you cant have. However, one major key to significant and...

Apple Cider Vinegar is the easiest way to drastically improve your health.You've probably seen several headlines on FB and Pinterest highlighting the importance of Apple Cider Vinegar.  Well, no need...

While the rest of the world makes workout apparel for the ‘Barbies’, Constantly Varied Gear crafts gear for the Wonder Women with a sailor’s mouth. For the chicks who #dgaf,...

Engaging the back, shoulders, and arms, pull-ups are the ultimate workout for those who want to look perfectly chiselled from any angle. But of course, nothing worth having ever comes...

Push-Ups are some of the most underestimated workouts. They are also one of the most efficient and basic upper body exercises an individual can do. They might not seem as...

The wonderful world of tennis!! Some people will never know the joy of hitting the courts early on a Saturday morning and banging out some furious sets of one on...

Have you ever wondered how CVG decides on legging designs? The truth is, for the most part, we don't.  Our fans do!  Take for instance our brand new Paint Splatter...

Being a mom is hard. It is a full time job, but it is a labor of love. When you are chasing around little kids all day, it can be...

Game of Thrones has been called the best show in television history, but we don't have to tell you that. You're a fanatic and we understand. Much like working out,...

The changing of the seasons can be a beautiful. With Autumn sneaking up, we also get crisp fall air, pumpkin spice everything and of course, everyone's favorite holiday, Halloween!! Whether...

Everyone knows that a healthy diet is one of the cornerstones of optimal fitness. At the beginning of a fitness journey, people tend to think that the diet aspect is...

The Most Protein Packed Foods for Vegetarians Are you a vegetarian and want to up your protein intake?There is a misconception that vegetarians and vegans have to lose certain foods...

Your hair is a mess. Don't worry, ours is too. Who has time to do their hair in the morning? You have to get the kids on the bus, go...

We know you have been working hard in the gym to get ready for your next 5K. The only question is do you have your outfit picked out? The couch...

I am a Spartan!!! We all love screaming these words before running through the mud and facing the first obstacles of a Spartan Race. Spartan Races are a fun way...

Box Jumps & Box Step-ups   HOW TO DO BOX JUMPS Begin by standing with feet shoulder width stance. Swing arms backwards then forwards while bending at the knees. Use...

Pike Handstand Push-ups   HOW TO DO PIKE HANDSTAND PUSH-UPS   Begin with your feet and hands on the ground.   Push your butt up into the air and extend arms...

We all love to dance but did you know it is a great way to workout as well? Dance exercise routines have been around since the 80's, but they have...

Spin is a wonderful hobby for those who don't have a ton of time to work out. Get in the studio and ride hard until you fall off or the...

Toes To Bar (strict) & Knee Raises HOW TO DO TOES TO BAR (strict) 1.  Activate your lats. 2.  Raise your knees. 3.  Extend your legs and feet. 4.  Touch...

 Air Squats HOW TO DO AIR SQUATS 1.  Begin in a standing position with feet standing just outside shoulder width with toes slightly angled out. 2.  Bend at your knees...

Have you ever just started a "USA!" chant to see if a crowd would join in?  Of course they would because 'Merica!  We show our support for our troops and...