CVG Blog

We know you have been working hard in the gym to get ready for your next 5K. The only question is do you have your outfit picked out? The couch...

I am a Spartan!!! We all love screaming these words before running through the mud and facing the first obstacles of a Spartan Race. Spartan Races are a fun way...

Box Jumps & Box Step-ups   HOW TO DO BOX JUMPS Begin by standing with feet shoulder width stance. Swing arms backwards then forwards while bending at the knees. Use...

Pike Handstand Push-ups   HOW TO DO PIKE HANDSTAND PUSH-UPS   Begin with your feet and hands on the ground.   Push your butt up into the air and extend arms...

We all love to dance but did you know it is a great way to workout as well? Dance exercise routines have been around since the 80's, but they have...

Spin is a wonderful hobby for those who don't have a ton of time to work out. Get in the studio and ride hard until you fall off or the...

Toes To Bar (strict) & Knee Raises HOW TO DO TOES TO BAR (strict) 1.  Activate your lats. 2.  Raise your knees. 3.  Extend your legs and feet. 4.  Touch...

 Air Squats HOW TO DO AIR SQUATS 1.  Begin in a standing position with feet standing just outside shoulder width with toes slightly angled out. 2.  Bend at your knees...

Have you ever just started a "USA!" chant to see if a crowd would join in?  Of course they would because 'Merica!  We show our support for our troops and...

 V-ups HOW TO DO V-UPS 1.  Lay flat on your back.  Legs flat on the ground.  Arms stretched out above your head also on the ground. 2.  Lift legs off...

Thick Thighs make the world go round. Every girl has been there, the struggle between managing your thigh gap and keeping the booty you worked so hard for. We have...

Leggings are the best!! We love leggings. Running Errands, intense workouts or just lounging around the house, leggings are the perfect fit. These are the 12 hottest leggings, workout tights...

Are you sarcastic? We all like to have fun with our fellow runners, yoga goers and weight lifting partners, but now you can be sarcastic with everyone you see at the...

 Jumping Lunges HOW TO DO JUMPING LUNGES 1.  Begin at a standing position.  Feet aligned under your hips. 2.  Extend 1 foot forward while extending your other foot backgrounds. 3....

Nerds and geek unite!  We have compiled a list of the top 14 nerdy gym shirts from Constantly Varied Gear for you to work out in.  The list consists of...

Oohh burpees, how we love to hate you.  No matter if you are a seasoned veteran or a newbie to the workout scene, everyone can relate to the hell burpees can send you...

If you love running or if you hate running either way you run, that's why you're here.  We have a list of 17 of the best running memes.  All of...

Has your obsession with working out reached an almost comical level?  If you're not sure check out the workout memes below.  If you can relate to most of them then...

  The truth is the majority of the "workout" leggings that are out there are not actually good for working out.  It's a difficult thing to find leggings that aren't...

  Set yourself up to be successful by making a few better decisions at the grocery store.  Doing so will set yourself up to crush life all week long.  Here's...