The Unlimited Benefits Of Kettlebell Swings
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How often are you doing Kettlebell Swings? If the answer isn't every-freakin-day then you need to do more! Check our quick tip video for more info...   Here's some...
Why You Should Add Thrusters To Your Workout
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Are you looking for a new movement to add to your workouts? Check our quick tip video for more info... Here's some additional benefits from adding Thrusters to your workout... Improved...
How To Improve Your Double Unders
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Are you looking for a way to improve your double unders? Check our quick tip video for more info...  Here's some additional tips to improve your double unders... Make...
How To Improve Your Push-Ups
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Are you looking for a way to improve your push-ups? Check our quick tip video for more info...  Here's some additional tips to improve your push-ups... Keep your feet...
How To Speed Up Your Burpees
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Are you looking for ways to speed up your burpees? Check our quick tip video for more info...  Here's some additional exercises that will improve your burpees... Mountain climbers....
Why You Should Squat Every Day
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How often are you doing Air Squats? If the answer isn't every-freakin-day then you need to do more! Check our quick tip video for more info...  Here's some great...
The 5 Things You Need To Know About Pre-Workout Supplements
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Don't know what pre-workout is? It's a supplement that you drink (most likely) before working out to get a huge energy spike. In the CVG FB group (15,000+ members) we've been...
The Best 10 Tanks, Leggings and Sports Bras To Wear To Your Next HIIT Class
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Most of us want the results of a solid exercise routine, but we also have excuses for why we are not exercising on a regular basis. HIIT can cancel out...
Open Reflection - What’s Next?
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  Alright.  That’s it! We are done.  5 week all-encompassing test of fitness and we have made it to the end.  Let's look back. You were nervous, excited, angry,...
The 12 Best AF Shirts For The Gym To Define Who You Really Are
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We already had OMG, LOL, and WTF, but our favorite acronym for the gym is actually AF. Abbreviating "as fuck" as AF has been happening for a while, but it was never actually...
The Best 15 Tanks, Leggings and Bras Designed To Dominate Your Roller Derby Match
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We love roller derby!! More than roller derby, we love the athletes that play roller derby!! Just 10 skaters, cruising around looking to take someone’s head off and win the...
The 10 Best Tanks And Leggings For The Gym Going Mermaid
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Do you have gadgets and gizmos a plenty? Whozits and whatzits galore? We understand. It is tough to be trapped in a human body all the while knowing that you...
The 12 Best Tank Tops, Gym Shirts and Leggings For Your Inner Gangster
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Mic check one two one two. We know you love hip hop, we love it to. We love to throw on the head phones and zone out to a rap...
The 12 Best Christmas Tank Tops and Leggings For Your Holiday Workout
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It's that time of year again! The holiday season! Snow is falling all around us and it's time to be with family and friends singing holiday songs and eating all...
Improve your running with 3 simple tips
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We love dishing out advice on how to become better at a certain skill. Recently, we were asked the question, “How can I skyrocket my endurance and beast out on...
The Hottest 12 Tank Tops For Your Thanksgiving Day Workout!!
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Beast mode and then feast mode! Thanksgiving day is a day to reflect on what you are thankful for and to eat as much turkey as possible while still fitting...
6 tips and tricks for crushing a workout when you're tired
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When you’re tired, pounding back caffeine can be the go-to for a quick pick me up. While there are benefits to black coffee, there are definitely enough negatives to make...
4 beginner fitness struggles and how to deal
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No one has ever popped out of the womb as a seasoned exercise guru. Even fitness freaks were beginners once. Which means that everyone has gone through the bs of...
Show Off Your Ink With The 12 Best Tank Tops and Leggings For Tattoo Lovers
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Tattoos are an artistic way to express and display your body. Tattoos and fitness go hand and hand. Be yourself and display your body art with these stylish tank tops,...
The 15 Best Skull Shirts, Leggings and Sports Bras For Your Workout
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The skull has been the centerpiece of Constantly Varied Gear since the very beginning. The sugar skull is a perfect representation of what we do. Detailed and complex but representing...
4 Ways to Get Motivated for Your Workout
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For most sane people, motivation to work out doesn’t come naturally. What comes naturally is sitting on a couch with a jar of Nutella and a spoon. Using Pinterest to...
7 Days of Sweat-worthy Outfits
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We don’t know about you, but we don’t glisten and sparkle during training. We’re sweaty, badass monsters. If you’re working out hard, you’re sweating like satanic hell-fire is blazing under...
The Hottest 14 Tank Tops and Leggings for Squats and Leg Day
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Squats are one of the best exercises you can do at the gym. They build a stable base to support your body during the rest of your training regiment.  They also...
The 11 Workout Tank Tops That Every Coffee Lover Needs
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You can't start your day without coffee. Nobody can. That beautiful cup of liquid gold gives you the energy you need to get through your day. Whether you use coffee...
The 14 Most Comfortable Tank Tops and Leggings For Your Next Yoga Class
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How great is Yoga? The perfect balance between stretching and breathing. Learning your strengths and weaknesses in a calm tranquil environment. Yoga can put you in some uncomfortable positions, but...
19 Pieces of Gear for the Gains Gangster
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As young HOVA once said, ‘Ladies is pimps too’, so don’t play with your hustle, girl. You need gear that stands up and salutes your daily grind and inner gangster....
The Top 7 Super Foods You Need To Increase Your Metabolism
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Is it getting increasingly hard to shed off the extra pounds? As we age, our metabolism slowsdown and our bodies respond with storing excess fatty tissue. Relax, there is good...
The 4 Must Try Body Weight Exercises To Improve Your Workout
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Want to add a boost to your regular workout? Try some body weight moves to tone and hone your physique! These types of exercises should be an important part of your...
5 Foods To Help You Eat Your Way To A Slimmer Body
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Weight loss is usually all about the removals from the diet, the things you need to give up and foods you cant have. However, one major key to significant and...
How to live & feel better with apple cider vinegar, right now.
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Apple Cider Vinegar is the easiest way to drastically improve your health.You've probably seen several headlines on FB and Pinterest highlighting the importance of Apple Cider Vinegar. Â Well, no need...
Are you offended? Good. 23 shirts for the chicks who just #dgaf
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While the rest of the world makes workout apparel for the ‘Barbies’, Constantly Varied Gear crafts gear for the Wonder Women with a sailor’s mouth. For the chicks who #dgaf,...
5 Tips To Perfect Pull-Ups for Beginners
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Engaging the back, shoulders, and arms, pull-ups are the ultimate workout for those who want to look perfectly chiselled from any angle. But of course, nothing worth having ever comes...
The 5 Easy Ways You Can Make Your Push-ups More Productive
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Push-Ups are some of the most underestimated workouts. They are also one of the most efficient and basic upper body exercises an individual can do. They might not seem as...
11 Outstanding Tanks And Leggings For Your Next Tennis Match
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The wonderful world of tennis!! Some people will never know the joy of hitting the courts early on a Saturday morning and banging out some furious sets of one on...
How CVG Decides On Legging Designs - New Paint Splatter Leggings
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Have you ever wondered how CVG decides on legging designs? The truth is, for the most part, we don't. Â Our fans do! Â Take for instance our brand new Paint Splatter...
The 14 Best Workout Tops, Tank Tops and Leggings For Moms
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Being a mom is hard. It is a full time job, but it is a labor of love. When you are chasing around little kids all day, it can be...
The 12 Best Game Of Thrones Shirts For Your Next Workout
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Game of Thrones has been called the best show in television history, but we don't have to tell you that. You're a fanatic and we understand. Much like working out,...
The 16 Best Halloween Workout Shirts And Leggings To Complete Your Costume
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The changing of the seasons can be a beautiful. With Autumn sneaking up, we also get crisp fall air, pumpkin spice everything and of course, everyone's favorite holiday, Halloween!! Whether...
4 Inexpensive & Easy Ways to Achieve a Healthier Diet
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Everyone knows that a healthy diet is one of the cornerstones of optimal fitness. At the beginning of a fitness journey, people tend to think that the diet aspect is...
High protein options for vegetarians and weight loss
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The Most Protein Packed Foods for Vegetarians Are you a vegetarian and want to up your protein intake?There is a misconception that vegetarians and vegans have to lose certain foods...
The 14 Hottest Headbands For Athletes and Active Mothers
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Your hair is a mess. Don't worry, ours is too. Who has time to do their hair in the morning? You have to get the kids on the bus, go...
The Funniest 14 Shirts and Leggings For Your Next 5K Fun Run
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We know you have been working hard in the gym to get ready for your next 5K. The only question is do you have your outfit picked out? The couch...
The Top 17 Tanks & Leggings For Your Next Spartan Race
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I am a Spartan!!! We all love screaming these words before running through the mud and facing the first obstacles of a Spartan Race. Spartan Races are a fun way...
How To Do Box Jumps & Box Step-ups - Exercises
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Box Jumps & Box Step-ups  HOW TO DO BOX JUMPS Begin by standing with feet shoulder width stance. Swing arms backwards then forwards while bending at the knees. Use...
How To Do Pike Handstand Push-ups
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Pike Handstand Push-ups  HOW TO DO PIKE HANDSTAND PUSH-UPS  Begin with your feet and hands on the ground.  Push your butt up into the air and extend arms...
The Top 10 Funniest Dance Shirts For Women
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We all love to dance but did you know it is a great way to workout as well? Dance exercise routines have been around since the 80's, but they have...
The Top 11 Spin Shirts You Need For Your Next Spin Class
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Spin is a wonderful hobby for those who don't have a ton of time to work out. Get in the studio and ride hard until you fall off or the...
How To Do Toes To Bar (strict) - Workout Exercises
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Toes To Bar (strict) & Knee Raises HOW TO DO TOES TO BAR (strict) 1. Â Activate your lats. 2. Â Raise your knees. 3. Â Extend your legs and feet. 4. Â Touch...
How To Do Air Squats - Workout Exercises
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 Air Squats HOW TO DO AIR SQUATS 1.  Begin in a standing position with feet standing just outside shoulder width with toes slightly angled out. 2.  Bend at your knees...
The 9 Greatest 4th Of July Workout Shirts & Leggings
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Have you ever just started a "USA!" chant to see if a crowd would join in? Â Of course they would because 'Merica! Â We show our support for our troops and...