30-45 Day Workout E-book - Thick Thighs Save Lives
Digital download! No shipping cost!
This is not a recurring payment or subscription. This digital book is yours forever.
Real work. Real results.
Perfect for all levels. Experienced people will be challenged. Beginners will be educated with many modifications and scales available.
This E-Book contains everything from:
- Philosophy for success
- Nutrition
- Warm-up
- Strength Training
- Metabolic Conditioning Training
- Skill Work
- Cool down
Offering 2 levels based on your current level of fitness:
- Beginner program
- Intense program
Within 30-45 days this program will teach you more about fitness than you ever thought possible.
Amazing exercise video library of demos for all movements, includes modifications for all levels.
In most cases we recommend that you have access to any type of gym with equipment. Home gyms are great as well. This programming will require access to most of the following: barbell, weights for barbell, dumbbells, kettlebells, box, jump rope, squat rack and a pull up station.
This program is available as a digital download. After purchase you will be emailed a download link.
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Easy to follow and fun
I’m enjoying this very much! Easy to follow, I like the different sections and the fun names! I am currently doing the 30 day program which some items are difficult (pistol squats) but have nice modifications to help ease into it. I plan on following this program for quite awhile.
United StatesAmazing!
I am a personal trainer who needed something to spice things up and this was 100% perfect! I have never done anything like this. It is empowering, it is a great workout, and the best part is that is 100% doable for anyone. The modifications are wonderful and the community that comes with it was amazing as well! If you're on the fence about trying this.. do it.
Canada30-45 Day Workout E-book - Thick Thighs Save Lives
Love the ebook! Would totally recommend it.
United StatesBest E-book
This workout was amazing! I have been working out 5-6 days a week regularly and I am a personal trainer...and this was hard BUT doable for anyone. There are a ton of modifications for all levels of fitness. I needed a change on what I was doing and this was perfect! I feel stronger and will be starting it again this week.
United StatesTTSL E-Book Love
I love the TTSL E Book, it has made me excited to workout again. The work outs are challenging but not impossible. My daughter (10) and I enjoy doing the workouts because we are able to scale them to our level. My only concern is the equipment needed, we don't have all of it and have to improvise in some areas. It would be helpful to have a list of equipment needed. Otherwise this is a great tool!