The 3rd Annual "Train Like A Hero"
By Constantly Varied Gear
The 3rd Annual
"Train Like A Hero"
By Constantly Varied Gear
Get our FREE Murph training calendar!
Get our FREE Murph training calendar!
The Train Like A Hero program is made up of daily challenges to help prepare you for the Murph workout.
CVG will be giving away a pair of Star-Struck Leggings to start the Murph training. Once training starts, we will do a prize each week to 1 lucky winner with a grand prize at the end of the training.
TO ENTER THE STAR-STRUCK GIVEAWAY AND GET NOTIFIED FOR OUR FREE MURPH TRAINING CALENDAR
👇👇👇👇
TEXT CVGSTARS TO 29071
Who was Murph?
He was the first member of the U.S. Navy to receive the award since the Vietnam War.
His other posthumous awards include the Silver Star Medal (which was later upgraded to the Medal of Honor) and the Purple Heart.
Every year we do this workout during Memorial Day weekend in honor of Murph. This workout is known as a Hero Workout.
What is the Murph workout?
HELPFUL INFORMATION
1. We can modify this workout to any ability level!! ANY ABILITY LEVEL. Modificaitons can include changes such as shortening the run distances to 400 meters, doing ring rows instead of pull ups, doing the push-ups on a box and more. Our coaches will release workouts for all ability levels.
2. We will repeat this workout every year so you can track your progress and badassery.
3. You can partition your reps. That means instead of doing 100 pull-ups, 200 push-ups and 300 air squats in a row, we can split them up to something like 20 Rounds of: 5 pull-ups, 10 push-ups, 15 air squats broken up. Same amount of reps, just spread out. Our coaches will help you with this.
ENTER THE CONTEST AND GET OUR FREE MURPH TRAINING CALENDAR