Couldn't load pickup availability
Minimal Equipment Workout Program E-book - Thick Thighs Save Lives
Minimal Equipment Workout Program E-book - Thick Thighs Save Lives
Digital Download! No Shipping Cost!
This is not a recurring payment or subscription. This digital book is yours forever.
This 20 workout program will help you maximize your fitness with minimal equipment. The only gym equipment you’ll need is a jump rope, resistance bands, and a set of dumbbells. Designed for all skill levels and situations, this e-book will help you make the most of your home gym.
Real work. Real results.
Perfect for all levels, all abilities, minimal equipment needed! Experienced athletes will be challenged. Beginners will be educated with many modifications and scales available.
This E-Book contains everything from:
- Warm-up
- Strength Training
- Metabolic Conditioning Training
- Cool down
Equipment You’ll Need:
- Jump Rope
- Resistance Bands
- Dumbbells
That’s it!
This program is available as a digital download. After purchase you will be emailed a download link.
This e-book is not related to our "30-45 Day Workout E-Book". Includes 20 Brand New Workouts that require minimal equipment and can be done at your own convenience! No prior workout e-book experience needed!
More in this collection
Lilac Glisten Here Leggings
Seas The Day Leggings
Dye Hard Leggings
American Flag Leggings
Shadow Unicorn Leggings | Blue
Shorts | Purple Paisley
Shorts | Ice Cream Skulls
Shorts | Seas The Day
Butterfly Back Bra | Seas The Day
Butterfly Back Bra | Shadow Unicorn | Black
Skirt | Dressed To Kill
30-45 Day Workout E-book - Thick Thighs Save Lives
Limitless Dress | Birds of Paradise
Limitless Dress | Heather Blue
Limitless Dress | Shadow Skulls
- Reviews
- Questions
- workouts
- program
- equipment
- muscle groups
- everyone
- husband
- e-book
- home
- links
- option
Amazing
I am completely new to these kind of movements/workouts. The e-book has a link to movements and modification comments both in the videos and in the book. There is also a whole community of people (and coaches) available on the CVG app if you need any additional help. I don’t have access to a gym and only have minimal equipment at home so this is perfect for me! It pushes me and I love it!
United StatesGreat Book
Love the minimal equipment ebook! I usually do group workout classes but got this so I’d have quality programming on hand on days when work, weather, etc makes it hard to make classes. So for me it’s more of a supplement to what I’m already doing but I absolutely love it!
United StatesLoving it!
Easy to follow and a great way to battle the winter weather.
United StatesGreat workouts! Cannot wait to finish.
I am half way through this- I have lifted consistently in the past but not done cross fit. I like doing compound movements- it feels more efficient to me. Anyway. I love what I have done so far. I see the beginner weight suggestions and think - no problem- then my butt is kicked by the intensity and duration. I am feeling better and stronger and cannot wait to finish so I can start again to see improvement. Yes there is soreness but not crippling pain- which is what I am trying to avoid with my arthritis. So long story - not like the ebook. Not a fan of metcon but it is a means to an end… I do Not think you are supposed to like it
United StatesGreat workout for those with minimal space
I've never been comfortable in gyms and am new to traditional workouts. This was a great way to get started! Easy to follow and modify.