30-45 Day Workout E-book - Thick Thighs Save Lives
Digital download! No shipping cost!
This is not a recurring payment or subscription. This digital book is yours forever.
Real work. Real results.
Perfect for all levels. Experienced people will be challenged. Beginners will be educated with many modifications and scales available.
This E-Book contains everything from:
- Philosophy for success
- Strength Training
- Metabolic Conditioning Training
- Skill Work
- Cool down
Offering 2 levels based on your current level of fitness:
- Beginner program
- Intense program
Within 30-45 days this program will teach you more about fitness than you ever thought possible.
Amazing exercise video library of demos for all movements, includes modifications for all levels.
In most cases we recommend that you have access to any type of gym with equipment. Home gyms are great as well. This programming will require access to most of the following: barbell, weights for barbell, dumbbells, kettlebells, box, jump rope, squat rack and a pull up station.
This program is available as a digital download. After purchase you will be emailed a download link.
- Reviews (70)
- Questions (1)
This book is just what I needed. Fun, and varied, with clear video instructions and it's easy to scale to your fitness level. Just go for it. You definitely won't be disappointed.
Omg such a good program!!! Always something new, always pushing my self beyond what I thought I could do! I hope there’s a second one!!
Loving the workouts
I love these workouts they are amazing. And really motivating. I also like how there is a video demonstrating the movements. Cant wait to see more TTSL workouts.
I LOVE TTSL!! I am definitely faster and stronger then I was when I started. A fantastic overall workout and amazing support from the coaches.
i teach kettlebells so this provided new ideas for class.
Get UK & Australian sizing chart here.