Are you looking for a way to improve your push-ups? Check our quick tip video for more info...
Here's some additional tips to improve your push-ups...
- Keep your feet together.
- Engage your core.
- Squeeze your glutes.
- Feel like you're pushing the ground away, not pushing yourself up.
*NOTE* There are many ways to do push-ups. Different hand positions isolate different muscle groups. This tip is designed to improve speed and stamina for athletes struggling to perform consistent and sustained push-ups.
The Ultimate Push-up Workout
Next time you are practicing push-ups, take 3 seconds to lower your body to the floor, and then drop your knees to the floor and quickly cheat your way back up to the top of a push-up position. Don't pause between reps. Studies show that slowly lowering your body weight stimulates growth and boosts strength throughout your chest. Good luck!