My Cart

Ex: Leggings, Skulls, Bra, Sarcastic, Tanks

The Unlimited Benefits Of Kettlebell Swings

Posted on

How often are you doing Kettlebell Swings?

If the answer isn't every-freakin-day then you need to do more!  Check our quick tip video for more info...

 

 

Here's some great ideas to get in your kettlebell swings...

  • 20 kettlebell swings is a great warm up routine. Pick a medium weight and preform this for a full body warm-up.
  • Pick a weight that allows you to preform 50 unbroken kettlebell swings. When the set of 50 is complete, rest for 2 minutes and do another set of 50 unbroken. Do this once a week to help you build grip strength and improve your technique. 
  • 20 kettlebell swings will a medium weight can be a great cool down after deadlifts. KBS help you warm and stretch the lower back muscles that become taxed during deadlifts.

*NOTE* Do not do all of these suggestions in 1 day.  Mix them up.  Moderation!

 

open-back tanks by cvg

  

Don't forget to check out the CVG new arrivals!

 

  

Click To Learn More

1245 comments

  • olusunafiz: May 06, 2021

    ] Olosil tvq.nlhi.constantlyvariedgear.com.oqh.gd http://slkjfdf.net/

  • owaxozaju: May 06, 2021

    ] Etijaaz dbz.vmpc.constantlyvariedgear.com.fig.jw http://slkjfdf.net/

  • canadian pills online: May 02, 2021

    average perscription pills taken by 65 year old canadian? https://canadapillstorex.com/ canadian customs pills vitamins

  • getting viagra from canada with no prescription: April 30, 2021

    viagra prices canada https://canadaviagrastore.com/ canada cheap viagra

  • canadian pharmacy 5 mg daily cialis: April 28, 2021

    canadian pharmacy cialis without prescription https://canadacialisstore.com/ do you need prescription for canadian perscribition of cialis in usa

  • svqvviee: April 19, 2021

    help me write a paper https://researchpapero.com/ – free research paper writer
    professional term paper writers
    pay to write research paper term paper writer service parts of research paper

  • wvcegvrd: April 18, 2021

    how to write a master thesis https://dissertationlines.com/ – dissertation databases
    how to find dissertation
    how long is a dissertation purchase dissertations sample dissertation timeline

  • male enhancement cvs pharmacy: April 17, 2021

    erectile blogs https://canadaerectiledysfunctionpills.com/ erectile trick

  • is it safe to get viagra from canada: April 17, 2021

    generic drug for viagra in canada https://canadaviagrastore.com/ generic viagra cost walmart canada

  • canadian pharmacy cialis no prescription: April 16, 2021

    how safe and reliable are canadian cialis https://canadacialisstore.com/ buying canadian cialis

  • ixakanlesul: April 04, 2021

    ] Okogugsd qcn.gnss.constantlyvariedgear.com.cqv.ue http://slkjfdf.net/

  • eberefitudoh: April 04, 2021

    ] Azheozaq mqj.yoya.constantlyvariedgear.com.gbt.af http://slkjfdf.net/

  • uvexeaoggwoyu: April 04, 2021

    ] Ejabubuyi gow.xkyj.constantlyvariedgear.com.hnu.qn http://slkjfdf.net/

  • axuyusevamom: April 04, 2021

    ] Abyali vzt.whzv.constantlyvariedgear.com.qqk.yk http://slkjfdf.net/

  • uiaqmotusqifs: April 04, 2021

    ] Enoruuo qnb.brvr.constantlyvariedgear.com.qeg.zf http://slkjfdf.net/

  • eloqitepinuus: April 04, 2021

    ] Qeetuqe fie.enym.constantlyvariedgear.com.xvr.nu http://slkjfdf.net/

  • eqibimuh: April 04, 2021

    ] Edecez jmo.pdwn.constantlyvariedgear.com.ekm.il http://slkjfdf.net/

  • aumupihudeiqi: April 04, 2021

    ] Eidadew ptl.sxgu.constantlyvariedgear.com.zxw.rg http://slkjfdf.net/

  • afuwewahoz: April 04, 2021

    ] Ogoxugxw ghb.fnhi.constantlyvariedgear.com.rqe.iq http://slkjfdf.net/

  • iqekipiq: April 04, 2021

    ] Ahuciti ajv.mhvv.constantlyvariedgear.com.yki.kl http://slkjfdf.net/

Leave a comment

Hello You!

Join our mailing list