Constantly Varied Gear Blog

Mic check one two one two. We know you love hip hop, we love it to. We love to throw on the head ...

It's that time of year again! The holiday season! Snow is falling all around us and it's time to ...

We love dishing out advice on how to become better at a certain skill. Recently, we were asked th...

Beast mode and then feast mode! Thanksgiving day is a day to reflect on what you are thankful for...

When you’re tired, pounding back caffeine can be the go-to for a quick pick me up. While there a...

No one has ever popped out of the womb as a seasoned exercise guru. Even fitness freaks were begi...

Tattoos are an artistic way to express and display your body. Tattoos and fitness go hand and han...

The skull has been the centerpiece of Constantly Varied Gear since the very beginning. The sugar ...

For most sane people, motivation to work out doesn’t come naturally. What comes naturally is sitt...

We don’t know about you, but we don’t glisten and sparkle during training. We’re sweaty, badass m...

Squats are one of the best exercises you can do at the gym. They build a stable base to support y...

You can't start your day without coffee. Nobody can. That beautiful cup of liquid gold gives you ...

How great is Yoga? The perfect balance between stretching and breathing. Learning your strengths ...

As young HOVA once said, ‘Ladies is pimps too’, so don’t play with your hustle, girl. You need ge...

Is it getting increasingly hard to shed off the extra pounds? As we age, our metabolism slowsdown...

Want to add a boost to your regular workout? Try some body weight moves to tone and hone your phy...

Weight loss is usually all about the removals from the diet, the things you need to give up and f...

Apple Cider Vinegar is the easiest way to drastically improve your health.You've probably seen se...

While the rest of the world makes workout apparel for the ‘Barbies’, Constantly Varied Gear craft...

Engaging the back, shoulders, and arms, pull-ups are the ultimate workout for those who want to ...

Push-Ups are some of the most underestimated workouts. They are also one of the most efficient a...

The wonderful world of tennis!! Some people will never know the joy of hitting the courts early o...

Have you ever wondered how CVG decides on legging designs? The truth is, for the most part, we d...

Being a mom is hard. It is a full time job, but it is a labor of love. When you are chasing aroun...

Game of Thrones has been called the best show in television history, but we don't have to tell yo...

The changing of the seasons can be a beautiful. With Autumn sneaking up, we also get crisp fall a...

Everyone knows that a healthy diet is one of the cornerstones of optimal fitness. At the beginnin...

The Most Protein Packed Foods for Vegetarians Are you a vegetarian and want to up your protein in...

Your hair is a mess. Don't worry, ours is too. Who has time to do their hair in the morning? You ...

We know you have been working hard in the gym to get ready for your next 5K. The only question is...

I am a Spartan!!! We all love screaming these words before running through the mud and facing the...

Box Jumps & Box Step-ups   HOW TO DO BOX JUMPS Begin by standing with feet shoulder width s...

Pike Handstand Push-ups   HOW TO DO PIKE HANDSTAND PUSH-UPS   Begin with your feet and hands on...

We all love to dance but did you know it is a great way to workout as well? Dance exercise routin...

Spin is a wonderful hobby for those who don't have a ton of time to work out. Get in the studio a...

Toes To Bar (strict) & Knee Raises HOW TO DO TOES TO BAR (strict) 1.  Activate your lats. 2....